Low-Carb Lemon Herb Chicken with Asparagus – A Simple & Elegant Dinner

There’s something irresistibly satisfying about a dish that’s light, healthy, and packed with bold flavors. Low-carb recipes have surged in popularity, offering delicious ways to stay on track with health goals without sacrificing taste. One such standout is Low-Carb Lemon Herb Chicken with Asparagus—a meal that is as nutritious as it is flavorful. With its zesty lemon-infused chicken, aromatic herbs, and crisp asparagus, this dish is a go-to for anyone seeking a quick yet elegant meal. Whether you’re preparing dinner for your family or entertaining guests, this one-pan wonder is sure to impress while keeping things simple and effortless in the kitchen.

This recipe is perfect for those who love vibrant, fresh flavors with minimal prep time. The juicy chicken breasts soak up the fragrant blend of garlic, thyme, and rosemary, while the asparagus adds a delightful crunch. A burst of lemon brightens everything up, making every bite refreshingly delicious. Plus, this meal is low in carbs, high in protein, and packed with nutrients, making it a guilt-free indulgence. It’s also perfect for meal prepping, as it reheats beautifully while maintaining its tender texture and bold taste.

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 bunch of fresh asparagus, trimmed
• 2 tbsp olive oil
• 2 tbsp butter (unsalted)
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/2 tsp red pepper flakes (optional for heat)
• Juice of 1 lemon (plus extra slices for garnish)
• Zest of 1 lemon
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese (optional, for garnish)
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Preparing the Chicken

1. Pat the chicken breasts dry with paper towels to remove excess moisture.
2. In a small bowl, mix thyme, rosemary, oregano, paprika, salt, black pepper, and red pepper flakes.
3. Rub the seasoning mix evenly over both sides of the chicken breasts.

Step 2: Searing the Chicken

1. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
2. Place the seasoned chicken breasts in the skillet and cook for 4-5 minutes per side until golden brown.
3. Remove the chicken from the pan and set it aside on a plate.

Step 3: Cooking the Asparagus

1. Add the remaining olive oil and butter to the same skillet.
2. Toss in the minced garlic and cook for about 30 seconds until fragrant.
3. Add the trimmed asparagus and sauté for 3-4 minutes, stirring occasionally.

Step 4: Deglazing the Pan and Adding the Chicken Back

1. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.
2. Reduce the heat to medium and return the chicken breasts to the skillet.
3. Cover and let simmer for 5-7 minutes, allowing the flavors to meld.

Step 5: Finishing Touches

1. Sprinkle in the lemon zest and Parmesan cheese (if using) for an extra layer of flavor.
2. Garnish with fresh parsley and serve immediately with extra lemon slices.

Tips for the Best Results

• Choose fresh asparagus: Look for bright green stalks with firm tips to ensure crispness.
• Don’t overcook the chicken: Use a meat thermometer to check that it reaches an internal temperature of 165°F.
• Let the chicken rest: After cooking, allow the chicken to sit for a few minutes before slicing to retain its juices.
• Adjust the seasoning: Feel free to add extra garlic, herbs, or spice to match your flavor preferences.

Creative Variations

• Add cherry tomatoes: Toss in halved cherry tomatoes during the last few minutes of cooking for a burst of sweetness.
• Make it creamy: Stir in a splash of heavy cream before simmering for a richer sauce.
• Try different proteins: Swap chicken for salmon or shrimp for a fresh twist on the recipe.
• Include more veggies: Bell peppers, zucchini, or mushrooms make excellent additions to this dish.

Serving Suggestions

• Serve with a side of cauliflower rice or zucchini noodles for a complete low-carb meal.
• Pair with a light cucumber and feta salad for added freshness.
• Drizzle with extra virgin olive oil before serving for a luxurious finish.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Warm in a skillet over medium heat with a splash of chicken broth to keep it juicy.

The Bottom Line:

Low-Carb Lemon Herb Chicken with Asparagus is a flavorful, wholesome dish that proves healthy eating doesn’t have to be bland or boring. With its vibrant herbs, citrusy zing, and juicy chicken, it’s a meal that will leave you feeling satisfied and energized. Whether you’re meal prepping, cooking for your family, or hosting a dinner party, this recipe is sure to impress. Give it a try today and experience how easy and delicious low-carb cooking can be!

FAQs:

Also Read:

23 Irresistible Chicken Recipes for Dinner – Light, Healthy, and Delicious