If you’re on the hunt for breakfast burritos high in protein that are actually delicious, convenient, and customizable—welcome home. Whether you’re looking for easy high protein breakfast burritos, a freezer-friendly meal prep, or even a high protein breakfast burrito without eggs, I’ve got you.
I started making these burritos during my “eat-better-and-save-money” era. They’re now a staple in our home—perfect for those grab-and-go mornings when you want something hearty without compromising on health or taste. Plus, they’re packed with protein to keep you full for hours.
Why You’ll Love These Healthy High Protein Breakfast Burritos
- Make-ahead & freezer-friendly
- Customizable for low carb, vegetarian, or egg-free diets
- Meal prep magic – make once, enjoy all week!
- Way better than store-bought frozen high protein breakfast burritos
Ingredients (Flexible for Any Diet)
Here’s a base recipe, with variations to suit your lifestyle:
Base Ingredients:
- 6 large whole wheat or low-carb tortillas
- 1 cup cooked black beans (or tofu for vegetarian version)
- 6 eggs (skip for egg-free version; use chickpea scramble or tofu)
- 1 cup egg whites (optional extra protein)
- 1/2 cup shredded cheese (cheddar, pepper jack, or dairy-free)
- 1/2 cup Greek yogurt or cottage cheese (protein boost!)
- 1 cup sautéed veggies (bell pepper, onion, spinach, mushrooms)
- Salt, pepper, garlic powder, and chili flakes to taste
Add Your Protein:
- For a high protein bacon breakfast burrito: add 6 cooked turkey or center-cut bacon strips
- Want meat? Add cooked ground turkey or chicken sausage
- Vegetarian? Use tofu or a plant-based sausage for a high protein vegetarian breakfast burrito
- Low-carb? Skip the beans and wrap in a low-carb tortilla or even collard greens!
How to Make Easy High Protein Breakfast Burritos
- Scramble your eggs (or tofu, or egg-free alternative) with seasonings.
- In another pan, sauté your veggies until soft.
- Mix in beans, cheese, bacon (if using), and Greek yogurt for creaminess and added protein.
- Lay out your tortillas. Scoop the filling into the center of each.
- Roll into burritos, tucking in the sides to seal.
- OPTIONAL: Wrap in foil for make ahead breakfast burritos high protein style. Then refrigerate or freeze.
How to Freeze & Reheat
Want to build a stash of freezer high protein breakfast burritos?
- Wrap each burrito tightly in foil or parchment paper.
- Store in a large freezer-safe bag.
- To reheat from frozen: Microwave for 2–3 minutes (wrap in a damp paper towel), or bake at 375°F for 25 minutes.
Perfect for high protein breakfast burritos meal prep Sunday!
Pro Tips for the Best High Protein Breakfast Burritos
- Use high-fiber, low-carb tortillas to reduce carbs without sacrificing satisfaction.
- For extra protein, sneak in chia seeds or hemp hearts into the filling (you won’t taste them!).
- Want high protein breakfast burritos no egg? Use mashed chickpeas or lentils with turmeric and garlic for that savory vibe.
Final Thoughts
Whether you’re tackling a packed workday, running after kids, or hitting the gym, these best high protein breakfast burritos are your new power move. They’re not just quick and convenient—they’re seriously satisfying.
Mix and match your fillings. Go egg-free. Go bacon-loaded. Just go high-protein. Your future self will thank you when you’re pulling a frozen high protein breakfast burrito from the freezer and nuking your way to glory in under 3 minutes.
Also Read: The Ultimate Breakfast Burritos with Potatoes: Crispy, Hearty & Irresistible
FAQs:
Can I freeze high protein breakfast burritos?
Yes! These are the ultimate freezer high protein breakfast burritos. Wrap each burrito tightly in foil or parchment, store in a freezer-safe bag, and they’ll last up to 3 months. Reheat in the microwave or oven for a quick, protein-packed meal anytime.
How do I make high protein breakfast burritos vegetarian?
You can easily make high protein vegetarian breakfast burritos by swapping the meat for tofu, tempeh, or plant-based sausage. Add black beans, cheese, or cottage cheese for extra protein. You can even mix in quinoa or lentils for a meatless protein punch.
What’s the best way to make low carb breakfast burritos?
For breakfast burritos high protein low carb, use a low-carb tortilla or lettuce wrap. Skip the beans and load up on eggs, cheese, meats like turkey sausage or bacon, and non-starchy veggies like spinach or mushrooms.
Can I make breakfast burritos without eggs?
Definitely! If you’re looking for high protein breakfast burritos no egg, go with scrambled tofu, mashed chickpeas, or a chickpea flour scramble. Add beans, vegan cheese, and veggies for a filling and egg-free protein boost.
How much protein is in a breakfast burrito?
It depends on the ingredients, but a typical healthy high protein breakfast burrito can range from 20 to 35+ grams of protein. Using eggs, lean meats, beans, cheese, and Greek yogurt helps you hit that high-protein goal with ease.