A Guilt-Free Indulgence for Pizza Lovers
Let’s be honest—pizza is life. There’s nothing quite like biting into that warm, cheesy, saucy goodness, with its perfectly crisp edges and flavorful toppings. But if you’re following a keto diet, a low-carb lifestyle, or just trying to eat a little healthier, traditional pizza can be a major roadblock. The high-carb crust can knock you out of ketosis in no time, leaving you feeling sluggish and bloated.
That’s exactly why Keto Pizza Bites are an absolute game-changer! These little cheesy bites of heaven give you all the flavors of pizza—without the carb overload. They’re crispy on the outside, gooey and cheesy on the inside, and bursting with rich, Italian-inspired flavors.
But the best part? They’re ridiculously easy to make. No fancy kitchen skills required—just a handful of simple, wholesome ingredients that come together in under 30 minutes. Whether you’re looking for a quick snack, a fun appetizer for a party, or a satisfying meal, these little beauties are perfect.
So, if you’ve been missing pizza on your keto journey, get ready to fall in love!
Why You’ll Love These Keto Pizza Bites
Still on the fence? Let me convince you why this recipe is about to become your new obsession.
- Pizza Cravings, Guilt-Free – These bites give you all the deliciousness of pizza without the carbs. Say goodbye to bloating and hello to crispy, cheesy perfection!
- Quick & Easy – No dough-making, no complicated steps—just mix, shape, top, and bake. In less than 30 minutes, you’ll have a plate full of keto-friendly pizza bites.
- Perfect for Parties – Whether you’re hosting game night, a casual gathering, or even a kids’ party, these are guaranteed to be the first snack to disappear!
- Totally Customizable – Want extra cheese? Go for it. Prefer veggies over pepperoni? Toss them in! Love spicy food? Add jalapeños! You can completely make these your own.
- Great for Meal Prep – Make a big batch, store them in the fridge or freezer, and you’ll have a ready-to-go snack for busy days.
What You’ll Need
Here’s everything you need to make these cheesy, crispy, insanely delicious keto pizza bites:
The Base (Crust-Free Dough)
- 1 cup shredded mozzarella cheese – Gives that perfect gooey, melty texture
- ½ cup shredded cheddar cheese – Adds extra richness and flavor
- ½ cup almond flour – A low-carb alternative to traditional flour
- 1 teaspoon baking powder – Helps create a light, slightly crispy texture
- 1 teaspoon Italian seasoning – Because pizza needs all the herbs!
- ½ teaspoon garlic powder – Adds that irresistible garlicky goodness
- ½ teaspoon onion powder – For a deeper, richer taste
- 1 large egg – Helps bind everything together
The Toppings (Because Pizza Needs Toppings!)
- ¼ cup sugar-free pizza sauce – Look for one with no added sugar (or make your own!)
- ¼ cup mini pepperoni slices – Adds that classic pizza flavor
- ¼ cup grated Parmesan cheese – A must for that salty, umami punch
- 1 tablespoon olive oil – For greasing the pan and adding a little crispness
- Fresh basil or parsley (optional) – For a touch of freshness and color
Step-by-Step Instructions
Step 1: Preheat Your Oven & Prepare Your Pan
Set your oven to 375°F (190°C). Lightly grease a mini muffin tin with olive oil, or line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Dry Ingredients
In a medium mixing bowl, combine almond flour, baking powder, Italian seasoning, garlic powder, and onion powder. Give it a good stir so all the flavors get evenly distributed.
Step 3: Add the Cheese & Egg
Now, add in the shredded mozzarella, cheddar cheese, and a beaten egg. Stir until everything is well combined. The mixture should be thick and slightly sticky.
Step 4: Shape & Fill the Bites
Scoop out about 1 tablespoon of dough and roll it into a ball. Place each ball into the mini muffin tin. Using your thumb, press a small indentation into the center of each one.
Step 5: Add the Sauce & Toppings
Spoon a little sugar-free pizza sauce into the indentation of each dough ball. Then, sprinkle on mini pepperoni slices and Parmesan cheese.
Step 6: Bake Until Golden & Bubbly
Pop your muffin tin into the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and the cheese is deliciously bubbly.
Step 7: Garnish & Enjoy!
Let the pizza bites cool for a couple of minutes before removing them from the tin. Garnish with fresh basil or parsley for a pop of color and extra flavor.
Tips for the Best Keto Pizza Bites
- Use freshly shredded cheese – Pre-shredded cheese has anti-caking agents that can make your bites grainy.
- Don’t overbake – You want golden edges and bubbly cheese, not dry bites.
- Let them cool slightly before serving – This helps them firm up and hold their shape.
- Experiment with toppings – Try mushrooms, olives, jalapeños, or even crumbled sausage!
Creative Variations
- BBQ Chicken Bites – Swap pizza sauce for sugar-free BBQ sauce and add shredded chicken.
- Veggie Lover’s Bites – Load up with mushrooms, spinach, and bell peppers.
- Meat Lover’s Bites – Add crispy bacon, crumbled sausage, or diced ham.
- Buffalo Chicken Bites – Use buffalo sauce instead of pizza sauce and top with blue cheese crumbles.
How to Store & Reheat
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freeze: Freeze in a single layer, then transfer to a bag for up to 3 months.
- Reheat: Warm in a 350°F oven for 5-7 minutes or microwave for 30 seconds.
The Bottom Line
And there you have it—cheesy, crispy, ridiculously delicious Keto Pizza Bites! They’re the perfect solution for pizza cravings while staying low-carb.
FAQs
1. Can I use coconut flour instead of almond flour?
Yes, but with some adjustments! Coconut flour is more absorbent than almond flour, so you’ll need to use only about ¼ cup of coconut flour instead of ½ cup of almond flour. You may also need to add an extra egg to help with binding.
2. Can I make these without a mini muffin tin?
Absolutely! If you don’t have a mini muffin tin, you can shape small dough balls and place them on a parchment-lined baking sheet. Just flatten them slightly and press a small indentation in the center for the sauce and toppings.
3. Are these pizza bites freezer-friendly?
Yes! After baking, let them cool completely, then place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They’ll last for up to 3 months. To reheat, pop them in a 350°F oven for 5-7 minutes or microwave for 30 seconds.
4. What’s the best sugar-free pizza sauce to use?
Look for a low-carb marinara or pizza sauce with no added sugars. Brands like Rao’s Homemade, Yo Mama’s, or Primal Kitchen are great options. You can also make your own by blending canned tomatoes with Italian seasoning, garlic, and olive oil.
5. Can I make these dairy-free?
Yes! Swap out the cheese for a dairy-free alternative like violife or Daiya shredded mozzarella. You can also use nutritional yeast for a cheesy flavor without dairy. Just note that the texture might be slightly different.