Crispy Parmesan Brussels Sprouts (Healthy & Low Carb!)

Brussels sprouts have come a long way from the overcooked, mushy vegetable that many of us grew up avoiding. These once-misunderstood greens have had a complete makeover, becoming one of the trendiest and most delicious side dishes you can serve. When roasted to crispy perfection with the rich umami flavor of Parmesan, Brussels sprouts transform into an irresistible treat that even the biggest skeptics can’t resist. Whether you’re preparing them for a cozy family dinner, a holiday gathering, or a casual weekend meal, this recipe is guaranteed to be a hit. Their crunchy, golden edges and cheesy, garlicky goodness make them a standout on any table, proving that Brussels sprouts deserve a top spot in your recipe repertoire.

There are so many reasons to fall in love with these crispy Parmesan Brussels sprouts. First, they are incredibly easy to make with just a handful of ingredients. They take minimal prep time yet deliver restaurant-quality flavors that impress everyone who tries them. The contrast of textures—the crisped outer leaves and the tender interior—creates an addictive bite every time. Plus, this recipe is endlessly customizable, allowing you to experiment with seasonings, toppings, and even cooking methods. Not only are they delicious, but Brussels sprouts are also packed with nutrients, making this a healthy yet indulgent side dish you can feel good about eating. Whether you’re a die-hard Brussels sprouts fan or still on the fence, this version is bound to convert you.

Ingredients

• 1 lb (450g) fresh Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika (optional for extra flavor)
• ½ cup freshly grated Parmesan cheese
• 2 tablespoons panko breadcrumbs (for extra crispiness)
• 1 tablespoon unsalted butter, melted
• 1 teaspoon lemon zest (optional for brightness)
• 1 teaspoon balsamic glaze (optional for a touch of sweetness)
• Fresh parsley for garnish

Step-by-Step Instructions

Step 1: Prep the Brussels Sprouts

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Season the Sprouts

Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and add salt, black pepper, garlic powder, onion powder, and smoked paprika. Toss until evenly coated.

Step 3: Add the Parmesan Coating

In a separate small bowl, mix the grated Parmesan cheese, panko breadcrumbs, and melted butter. Sprinkle this mixture over the Brussels sprouts and toss lightly to ensure even coating.

Step 4: Arrange on Baking Sheet

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down. This ensures maximum caramelization and crispiness.

Step 5: Roast to Perfection

Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the Brussels sprouts are golden brown and crispy. Flip them halfway through cooking for even browning.

Step 6: Add the Final Touches

Remove the Brussels sprouts from the oven and sprinkle with lemon zest for a burst of freshness. Drizzle with balsamic glaze for a subtle sweetness, if desired.

Step 7: Serve and Enjoy

Transfer to a serving dish, garnish with freshly chopped parsley, and serve immediately.

Tips for the Best Results

• Choose fresh Brussels sprouts: Look for firm, bright green sprouts without yellowing leaves or soft spots.
• Cut them evenly: Uniform halves ensure even cooking and crispiness.
• High heat is key: Roasting at 425°F ensures a crispy exterior while keeping the inside tender.
• Use parchment paper: This prevents sticking and promotes even roasting.
• Don’t overcrowd the pan: Give each sprout space to crisp up instead of steaming.
• Experiment with flavors: Try adding a pinch of red pepper flakes for spice or a sprinkle of crispy bacon for extra indulgence.

Creative Variations

• Spicy Honey Brussels Sprouts: Drizzle with hot honey before serving for a sweet and spicy kick.
• Buffalo Brussels Sprouts: Toss with buffalo sauce and a sprinkle of blue cheese crumbles.
• Everything Bagel Brussels Sprouts: Swap out seasonings for an everything bagel spice blend.
• Cheesy Garlic Butter Brussels Sprouts: Increase the Parmesan and toss with extra melted garlic butter before serving.
• Air Fryer Version: Cook in an air fryer at 375°F for 12-15 minutes, shaking the basket halfway through.

Serving Suggestions

Crispy Parmesan Brussels sprouts pair well with a variety of main dishes. Serve them alongside roasted chicken, grilled steak, or baked salmon for a well-balanced meal. They also make a fantastic holiday side dish, complementing turkey, ham, or prime rib beautifully. For a vegetarian-friendly spread, serve them with quinoa, risotto, or a hearty grain salad.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot oven or air fryer at 375°F for a few minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.

The Bottom Line

Crispy Parmesan Brussels sprouts are proof that simple ingredients can create bold, irresistible flavors. With their crispy texture, cheesy coating, and delightful seasoning, they make an excellent addition to any meal. Whether you’re hosting a gathering or just looking to elevate your weeknight dinner, this easy yet impressive recipe will not disappoint. Give it a try, and watch as everyone at your table falls in love with Brussels sprouts!

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