If your mornings are anything like mine—chaotic, rushed, and slightly caffeine-fueled—then you know the struggle of trying to fit in a nutritious breakfast. That’s where breakfast burritos meal prep comes in to save the day (and your sanity). These burritos are easy to make, endlessly customizable, and perfect for busy mornings when you just need to grab, heat, and go.
Today, I’m breaking down everything you need to know about meal prepping breakfast burritos—from healthy ingredient swaps to freezer tips to flavor combos like potato, chorizo, and even dairy-free options. Whether you’re looking for high protein breakfast burritos meal prep ideas or just want something simple and tasty, this guide has you covered.
Why You Should Start Meal Prepping Breakfast Burritos
- Time-Saving – Make a week’s worth in under an hour
- Healthy Options – Packed with protein, veggies, and fiber
- Customizable – Go dairy-free, low carb, or load up on cheese
- Freezer-Friendly – They reheat like a dream
- Delicious – Who doesn’t love a warm, toasty burrito?
Ingredients You’ll Need
This is the base recipe I use for breakfast burritos meal prep healthy style. You can adjust based on your diet or preferences!
Egg Base
- 10–12 large eggs
- Splash of almond milk or oat milk (optional for fluffiness)
- Salt & pepper to taste
Protein Options
- Turkey sausage, tofu scramble, or chorizo for spice
- Or go meat-free with black beans or tempeh
Veggies
- Bell peppers, onions, and spinach
- Roasted potatoes or sweet potatoes for a hearty feel
Optional Add-Ins
- Shredded cheddar, pepper jack, or dairy-free cheese (perfect for meal prep breakfast burritos dairy free)
- Salsa, avocado, or hot sauce
Tortillas
- Whole wheat, spinach, low-carb, or gluten-free tortillas
Sheet Pan Breakfast Burritos Meal Prep Method
One of my favorite hacks for easy meal prep breakfast burritos is using the sheet pan method. It cuts down on dishes and saves so much time.
Step-by-Step:
- Roast Your Veggies & Potatoes
Toss diced potatoes, bell peppers, and onions with olive oil, salt, and pepper. Roast at 425°F for 25 minutes, flipping halfway. - Cook the Protein
Brown your sausage or meal prep chorizo breakfast burritos filling in a skillet. Drain excess grease. - Scramble the Eggs
Beat the eggs with a splash of milk and scramble them low and slow so they stay fluffy. - Assemble Your Burritos
Lay out tortillas, and layer with eggs, roasted veggies, protein, and cheese (or not if doing meal prep breakfast burritos dairy free). Don’t overstuff! - Wrap, Cool & Freeze
Tightly wrap each burrito in foil or parchment paper. Let them cool, then store in a freezer-safe bag.
Breakfast Burritos Meal Prep for the Week
This recipe yields 8–10 burritos, depending on how full you make them. That’s breakfast burritos meal prep for the week—done and dusted.
Store in the:
- Fridge: up to 4 days
- Freezer: up to 3 months
Reheating Instructions
- From fridge: Microwave 60–90 seconds
- From freezer: Microwave 2–3 minutes (wrap in a damp paper towel for best texture), or warm in the oven at 375°F for 10–15 minutes
Recipe Variations & Flavor Combos
High Protein Breakfast Burritos Meal Prep:
Use egg whites + turkey sausage + black beans + cheese
Meal Prep Chorizo Breakfast Burritos:
Chorizo + potato + egg + hot sauce + cheddar
Dairy-Free & Plant-Based:
Tofu scramble + black beans + veggies + dairy-free cheese
Meal Prep Breakfast Burritos Potato Edition:
Roasted sweet potato + spinach + egg + feta (or skip cheese for dairy-free)
How to Meal Prep Breakfast Burritos Without the Fuss
The key to mastering how to meal prep breakfast burritos is keeping it simple and planning ahead. Set aside 45 minutes one evening, make your batch, and rest easy knowing breakfast is ready to go all week.
If you’re new to meal prepping breakfast burritos, start with the basic recipe above and experiment with flavors over time. The possibilities are endless!
Final Thoughts
Meal prepped breakfast burritos are the ultimate morning win—quick, tasty, and totally stress-free. Whether you’re looking to eat healthier, save money, or just sleep in a little longer, breakfast burritos meal prep is your new best friend.
Also Read: The Ultimate Guide to High Protein Breakfast Burritos (Make-Ahead, Freezer-Friendly & Delicious)
FAQs:
How do I freeze breakfast burritos properly?
To freeze your meal prepped breakfast burritos, let them cool completely, then wrap each one tightly in foil or parchment paper. Place them in a zip-top freezer bag or airtight container and freeze for up to 3 months. This prevents freezer burn and helps them keep their shape.
How do I reheat frozen breakfast burritos?
To reheat, unwrap and microwave on a plate for 2–3 minutes, flipping halfway. For a crispy exterior, toss it in a hot skillet or air fryer for 3–5 minutes after microwaving. This works perfectly for any sheet pan breakfast burritos meal prep!
How can I make high protein breakfast burritos meal prep?
For a high protein version, use eggs or egg whites, add lean meats like turkey sausage or chorizo, and throw in beans, cottage cheese, or shredded cheese. You can also use a high-protein tortilla for an extra boost.
Can I make meal prep breakfast burritos dairy free?
Yes! Simply skip the cheese or use a plant-based cheese alternative. Pair with non-dairy milk in your scrambled eggs (like almond or oat) to keep your meal prep breakfast burritos dairy free and still delicious.