Who doesn’t love waking up to a warm, satisfying breakfast that powers you through the day? If you’re searching for the best high protein breakfast burritos, you’re in the right place. Packed with flavor, loaded with protein, and perfect for busy mornings, these burritos are not just a treat — they’re a make-ahead miracle for your breakfast routine.
Whether you’re looking for freezer high protein breakfast burritos, a low-carb option, or even a vegetarian version, this guide will walk you through everything you need to know to make easy breakfast burritos high protein in your own kitchen. Bonus: These are great for meal prep and are even delicious without eggs!
Why Choose High Protein Breakfast Burritos?
A high protein breakfast sets the tone for your entire day. It helps:
- Keep you full longer
- Stabilize blood sugar
- Build and repair muscle
- Prevent mid-morning cravings
By making breakfast burritos high protein, you’re not only giving your body the fuel it needs, but you’re also indulging in a delicious and convenient meal. Let’s be honest — a warm burrito stuffed with savory fillings is way more exciting than a plain protein shake.
Ingredients for the Best High Protein Breakfast Burritos
Here’s the base recipe, customizable for everyone — whether you’re a meat lover, vegetarian, or looking for no-egg options.
Base Ingredients:
- Whole wheat low-carb tortillas (8-inch, 6–8 count)
- Eggs or egg whites (or tofu for a no-egg version)
- Lean protein (choose from turkey sausage, grilled chicken, high protein bacon, or black beans for vegetarians)
- Low-fat cheese (cheddar, mozzarella, or dairy-free if preferred)
- Veggies: Bell peppers, onions, spinach, mushrooms
- Optional extras: Avocado, salsa, hot sauce, Greek yogurt (instead of sour cream)
Variations: Make It Your Way
1. High Protein Vegetarian Breakfast Burritos
Swap the meat for black beans, tofu scramble, or tempeh. Add sautéed peppers, spinach, and a sprinkle of shredded cheese. You’ll still get tons of protein without the meat!
2. High Protein Breakfast Burritos No Egg
Replace eggs with seasoned tofu or mashed black beans and quinoa. Add roasted vegetables and vegan cheese for a delicious twist.
3. High Protein Bacon Breakfast Burritos
Use turkey bacon or center-cut bacon for fewer calories, combined with scrambled eggs, cheese, and your favorite sautéed veggies.
4. Breakfast Burritos High Protein Low Carb
Choose a low-carb tortilla and load up on eggs, spinach, grilled chicken, and cheese. Skip the beans and potatoes to keep carbs low.
Freezer & Meal Prep Instructions
These freezer high protein breakfast burritos are a lifesaver on busy mornings!
How to Meal Prep:
- Make a big batch on Sunday (or whenever you have time).
- Assemble your burritos: tortilla → protein → veggies → cheese → extras.
- Wrap tightly in foil or parchment paper.
- Freeze in a zip-top bag for up to 2 months.
How to Reheat:
- Microwave: Unwrap and heat for 2–3 minutes (wrap in a damp paper towel).
- Oven: Wrap in foil and bake at 350°F for 25–30 minutes.
Tip: Add hot sauce or avocado after reheating for a fresh touch.
Step-by-Step Recipe: Easy Breakfast Burritos High Protein
Ingredients (makes 6 burritos):
- 6 large low-carb tortillas
- 6 large eggs (or tofu for vegan version)
- 1/2 lb lean ground turkey or turkey bacon
- 1/2 cup shredded cheddar cheese
- 1/2 cup black beans
- 1 cup sautéed bell peppers and onions
- Salt, pepper, garlic powder to taste
Instructions:
- Cook your protein (turkey, bacon, or beans) and season it well.
- Scramble eggs or prepare tofu scramble; set aside.
- Sauté veggies until tender.
- Assemble burritos: Layer protein, eggs, veggies, and cheese on each tortilla.
- Roll them up tightly. For meal prep, wrap in foil and freeze.
- Reheat and enjoy your delicious, protein-packed breakfast!
Why These Are the Best High Protein Breakfast Burritos
- Customizable to fit your diet (keto, vegetarian, dairy-free)
- Freezer-friendly for stress-free mornings
- Meal prep approved for your weekly routine
- Nutritious and satisfying with a perfect balance of macros
- Perfect even for those who want high protein breakfast burritos no egg
Start Your Morning Strong
Whether you’re prepping for the week or grabbing something quick before work, these healthy high protein breakfast burritos are a must-have in your kitchen arsenal. Delicious, versatile, and loaded with good-for-you ingredients, they’re truly the best high protein breakfast burritos around.
Don’t settle for boring breakfasts. Elevate your mornings with something that tastes amazing and fuels your day. Try your favorite variation and let your freezer be your best friend.
Also Read: The Ultimate Breakfast Burritos Recipe: Easy, Healthy, and Freezer-Friendly
FAQs:
Can I freeze high protein breakfast burritos?
Absolutely! These burritos are perfect for the freezer. Wrap them tightly in foil or parchment, place in a zip-top freezer bag, and store for up to 2 months. Reheat in the microwave or oven when ready to eat.
How can I make high protein breakfast burritos without eggs?
For an egg-free version, substitute scrambled tofu, mashed black beans, or even cooked quinoa. These options still offer great protein while keeping the burrito delicious.
What’s the best tortilla for low-carb high protein breakfast burritos?
Opt for low-carb tortillas made with whole grains or high-fiber ingredients. Brands like Mission Carb Balance or egg white wraps are great choices.
How much protein is in a typical breakfast burrito?
Depending on the ingredients, each burrito can have anywhere from 20 to 30 grams of protein, especially when loaded with eggs, lean meat, beans, and cheese.