If you’re on a keto diet or just looking for a delicious, low-carb, high-protein snack, then these keto sausage balls without flour are going to be your new favorite recipe! Imagine bite-sized, cheesy, savory sausage balls, crispy on the outside and tender on the inside, bursting with flavor in every bite. And the best part? No flour, no fillers, and absolutely no guilt! Whether you’re hosting a party, meal-prepping for the week, or need a grab-and-go breakfast, these flourless keto sausage balls are easy to make, packed with protein, and totally addictive!
Let’s dive into this super satisfying, keto-friendly recipe that will have you reaching for seconds (and maybe thirds)!
Why You’ll Fall in Love with These Keto Sausage Balls
1.Low-Carb & Guilt-Free Goodness
Traditional sausage balls are loaded with flour or Bisquick, making them carb-heavy and unsuitable for a keto diet. But in this recipe, we skip the flour and keep things purely low-carb and keto-friendly—without sacrificing taste!
2.Cheesy, Savory, and So Satisfying
Each bite is packed with melty cheddar and Parmesan cheese, giving these sausage balls a rich, cheesy flavor that pairs perfectly with the juicy, seasoned sausage. It’s comfort food at its finest—without the carbs!
3.Perfect for Any Time of Day
These keto sausage balls aren’t just for snacking. Enjoy them as:
- A quick & easy breakfast
- A protein-packed midday snack
- A party appetizer everyone will love
- A meal prep staple for busy days
Ingredients You Need for Flourless Keto Sausage Balls
One of the best things about this recipe? Simple, wholesome ingredients you probably already have in your kitchen!
Ingredients List:
- 1 lb ground sausage (pork, turkey, or chicken – your choice!)
- 1 ½ cups shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 large egg
- 1 tsp baking powder (for light & fluffy texture)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tbsp cream cheese (optional – for extra moisture!)
💡 Want more flavor? Add a pinch of cayenne or smoked paprika for a spicy twist!
Step-by-Step: How to Make Keto Sausage Balls Without Flour
These keto sausage balls are so easy to make, you’ll wonder why you haven’t tried them sooner! Let’s break it down:
Preheat Your Oven
Set your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze!
Mix Everything Together
In a large mixing bowl, combine:
- Ground sausage
- Shredded cheddar & Parmesan
- Egg
- Baking powder & spices
Use your hands (or a spoon) to mix everything thoroughly until well combined. If using cream cheese, add it now to keep the sausage balls extra moist and tender.
Mixing with your hands helps the ingredients blend better and keeps the texture perfect!
Roll into Bite-Sized Balls
Scoop about 1 tablespoon of the mixture and roll it into a 1-inch ball. Place each ball evenly spaced on your prepared baking sheet.
💡 To prevent sticking, lightly grease your hands with a bit of olive oil before rolling!
Bake Until Golden & Delicious
Place in the preheated oven and bake for 18-20 minutes, or until the sausage balls are golden brown and fully cooked (internal temp should be 160°F). Halfway through baking, give the tray a gentle shake or flip the sausage balls for even browning.
Cool Slightly & Serve!
Let the sausage balls cool for 5 minutes before serving. This allows the cheese to set and makes them even more delicious.
Pro Tips for the Best Keto Sausage Balls
- Use high-fat sausage for juicier, more flavorful sausage balls. 80/20 pork sausage works best!
- Freshly grate your cheese! Pre-shredded cheese has additives that can affect texture.
- Make a double batch and freeze some for later – they reheat beautifully in the air fryer or oven!
The Best Keto-Friendly Dipping Sauces
These flourless sausage balls are even better when paired with a delicious low-carb dipping sauce!
- Keto Ranch Dressing – Creamy, tangy perfection!
- Spicy Mustard Dip – A zesty, bold flavor boost.
- Low-Carb Marinara – Great for a pizza-inspired bite!
- Garlic Butter Sauce – Rich, buttery goodness.
Creative Ways to Customize These Sausage Balls
Want to mix things up? Try these fun flavor variations!
- Spicy Kick: Add red pepper flakes or diced jalapeños!
- Bacon Lover’s Dream: Stir in crumbled bacon for extra smoky flavor.
- Herb-Infused: Mix in chopped parsley, basil, or rosemary.
- Cheese Explosion: Swap cheddar for pepper jack, gouda, or mozzarella.
The Bottom line
These keto sausage balls without flour are:
- Easy to make with simple, wholesome ingredients.
- Absolutely delicious—cheesy, savory, and packed with flavor.
- Perfect for meal prep, parties, or a quick snack.
- 100% keto-friendly, gluten-free, and low-carb!
💬 Tried this recipe? Share your thoughts in the comments below! And if you love it, don’t forget to PIN & SHARE with your fellow keto lovers!
FAQs
Can I use a different type of meat instead of pork sausage?
Yes! While pork sausage gives the best flavor and fat content, you can substitute it with ground turkey, chicken, or beef. If using leaner meats like turkey or chicken, consider adding a tablespoon of cream cheese or olive oil to keep the sausage balls moist and flavorful.
How do I store and reheat keto sausage balls?
Store leftover sausage balls in an airtight container in the refrigerator for up to 5 days. To reheat, bake them in a 350°F oven for 5-7 minutes, air-fry at 350°F for 3-5 minutes, or microwave for 30 seconds until warmed through.
Can I freeze keto sausage balls?
Absolutely! After baking, let the sausage balls cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months. To reheat, bake from frozen at 350°F for 10-12 minutes or until heated through.
Why did my sausage balls turn out dry?
Dry sausage balls are usually a result of using lean meat or not enough cheese. Choose a higher-fat sausage (80/20 works best), and if needed, add an extra tablespoon of cream cheese or shredded cheese to the mixture to retain moisture.