Low-Calorie Greek Chicken with Cucumber Salad – A Refreshing Mediterranean Feast

The Mediterranean diet has long been celebrated for its fresh, vibrant flavors and health benefits. One of its standout dishes is Greek chicken with cucumber salad, a perfect balance of lean protein, refreshing vegetables, and zesty herbs. This low-calorie recipe captures the essence of Mediterranean cuisine, making it an excellent choice for health-conscious individuals who don’t want to compromise on taste. The dish is light, yet satisfying, and perfect for any occasion – whether you’re enjoying a summer cookout, meal prepping for the week, or simply craving a refreshing meal. With its crisp cucumber salad and juicy, marinated chicken, this recipe is a surefire crowd-pleaser that will transport your taste buds straight to the sun-soaked shores of Greece.

Why You Will Love This Recipe

This Greek chicken with cucumber salad isn’t just another healthy dish; it’s a true culinary delight. The chicken is marinated in a simple yet flavorful blend of olive oil, lemon juice, garlic, and Greek herbs, infusing it with a robust Mediterranean taste. Meanwhile, the cucumber salad offers a crisp, cooling contrast with its mix of crunchy cucumbers, juicy tomatoes, and tangy feta cheese, all tossed in a light vinaigrette.

Beyond its incredible taste, this dish is also incredibly easy to make and packed with nutrients. The lean protein from the chicken keeps you full and energized, while the fresh vegetables provide essential vitamins and minerals. It’s gluten-free, low in carbs, and can easily be adapted to different dietary needs. Plus, it requires minimal cooking time, making it an ideal option for busy weeknights or last-minute gatherings.

Ingredients

For the Greek Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp red pepper flakes (optional for a slight kick)

For the Cucumber Salad:

• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 small red onion, thinly sliced
• 1/3 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, sliced
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, black pepper, and red pepper flakes.
2. Place the chicken breasts in the bowl and coat them evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Prepare the Cucumber Salad

1. In a large mixing bowl, combine the diced cucumber, cherry tomatoes, sliced red onion, feta cheese, and Kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for at least 10 minutes to allow the flavors to meld together.

Step 3: Cook the Chicken

1. Heat a grill pan or skillet over medium-high heat.
2. Add the marinated chicken breasts and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
3. Remove from heat and let the chicken rest for 5 minutes before slicing.

Step 4: Assemble and Serve

1. Slice the grilled chicken into thin strips.
2. Arrange the cucumber salad on a plate and top with the sliced chicken.
3. Garnish with additional feta cheese, fresh parsley, or a lemon wedge for extra brightness.
4. Serve immediately and enjoy!

Tips for the Best Results

• Marinate Longer for More Flavor: If you have time, let the chicken marinate overnight for an even more intense flavor.
• Use Fresh Ingredients: Freshly squeezed lemon juice, high-quality olive oil, and ripe vegetables will make a noticeable difference in taste.
• Don’t Overcook the Chicken: Use a meat thermometer to ensure the chicken stays juicy and tender.
• Let the Salad Rest: Allowing the cucumber salad to sit for 10-15 minutes enhances its flavor.

Creative Variations

• Make it a Wrap: Stuff the chicken and cucumber salad into a whole wheat pita or lettuce wrap for a delicious handheld meal.
• Add Quinoa or Couscous: Serve the dish with a side of fluffy quinoa or couscous for a heartier meal.
• Dairy-Free Option: Skip the feta cheese or replace it with a dairy-free alternative.
• Spicy Kick: Add a pinch of cayenne pepper or extra red pepper flakes to the marinade.

The Bottom Line:

With its vibrant flavors, nutritious ingredients, and simple preparation, this low-calorie Greek chicken with cucumber salad is a must-try for anyone who loves Mediterranean cuisine. Whether you’re cooking for yourself, your family, or guests, this dish is guaranteed to impress. It’s fresh, healthy, and absolutely delicious – a true Mediterranean feast that you’ll want to make again and again. Give it a try, and let the flavors of Greece bring a touch of sunshine to your table!

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Also Read:

23 Irresistible Chicken Recipes for Dinner – Light, Healthy, and Delicious