Looking for a hearty, nutritious, and convenient way to kickstart your mornings? These high-protein vegetarian breakfast burritos are your answer. Packed with plant-based protein, vibrant veggies, and bold flavors, they’re perfect for meal prep, freezing, and enjoying throughout the week.
Whether you’re a busy professional, a parent juggling schedules, or someone who loves a satisfying breakfast, these burritos are designed to make your mornings stress-free and delicious.
Why Choose These Vegetarian Breakfast Burritos?
- High in Protein: Each burrito is loaded with plant-based protein to keep you energized.
- Freezer-Friendly: Make a batch and freeze for up to 3 months.
- Meal Prep Friendly: Prepare ahead and enjoy throughout the week.
- Customizable: Add your favorite veggies, beans, or spices.
- Budget-Friendly: Affordable ingredients that don’t compromise on taste.
You’ll Need
To make approximately 10 burritos, gather the following:
- 10 large whole wheat or flour tortillas
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, diced
- 1 cup mushrooms, chopped
- 1 can black beans, drained and rinsed
- 6 large eggs (or tofu for a vegan version)
- 1/2 cup shredded cheddar or plant-based cheese
- 1 avocado, sliced (optional, for serving)
- Salt and pepper to taste
- Salsa or hot sauce (optional)
Step-by-Step Instructions
1. Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced bell peppers, onion, and chopped mushrooms. Sauté for 5-7 minutes until the vegetables are tender and slightly caramelized. Season with salt and pepper to taste.
2. Scramble the Eggs
In a bowl, whisk the eggs until well combined. Pour into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are fully set. For a vegan option, substitute eggs with crumbled tofu or a plant-based egg alternative.
3. Assemble the Burritos
Lay out the tortillas on a flat surface. Evenly distribute the scrambled egg mixture, black beans, and shredded cheese among the tortillas. Add slices of avocado if desired. Fold in the sides of each tortilla and roll up tightly to form a burrito.
4. Freeze for Later
To freeze, wrap each burrito individually in foil or parchment paper. Place the wrapped burritos in a freezer-safe bag or airtight container. Label with the date and store in the freezer for up to 3 months.
Reheating Instructions
When you’re ready to enjoy a burrito:
- Microwave: Remove the foil or parchment paper. Wrap the burrito in a damp paper towel and microwave on high for 2-3 minutes, flipping halfway through.
- Oven: Preheat the oven to 350°F (175°C). Place the burrito on a baking sheet and bake for 15-20 minutes, or until heated through.
Tips for Success
- Avoid Soggy Burritos: Let the sautéed vegetables cool slightly before assembling to prevent excess moisture.
- Customize Your Fillings: Add ingredients like spinach, zucchini, or corn for added flavor and nutrition.
- Use Quality Tortillas: Opt for burrito-sized tortillas to ensure easy rolling and wrapping.
Nutritional Benefits
Each burrito provides a balanced combination of protein, fiber, and healthy fats, making it a wholesome choice for breakfast. The inclusion of black beans adds plant-based protein, while the eggs or tofu offer additional protein and essential nutrients.
Variations to Try
- Mexican-Inspired: Add diced tomatoes, jalapeños, and a sprinkle of cumin for a spicy twist.
- Cheesy Delight: Incorporate a mix of cheddar and Monterey Jack cheeses for a melty, indulgent filling.
- Vegan Version: Use tofu scramble and dairy-free cheese to make the burrito completely plant-based.
Storing and Freezing Tips
- Freezing: Wrap each burrito tightly in foil or parchment paper, then place in a freezer-safe bag or container. Label with the date and store in the freezer for up to 3 months.
- Refrigeration: Store assembled burritos in the refrigerator for up to 4 days. Reheat thoroughly before serving.
Final Thoughts
These freezable breakfast burritos vegetarian are a game-changer for busy mornings. With their high protein content, customizable ingredients, and freezer-friendly nature, they’re a convenient and delicious way to ensure you start your day right.
Feel free to experiment with different fillings and spices to make these burritos your own. Whether you’re preparing them for the week ahead or enjoying them fresh, they’re sure to become a staple in your breakfast rotation.
Also Read: Breakfast Burritos Easy Enough for Any Morning (or Crowd!)
FAQs:
Can I make these burritos ahead of time?
Absolutely! These burritos are perfect for make-ahead vegetarian breakfast burritos. Assemble them and store in the refrigerator for up to 4 days, or freeze for longer storage.
How do I prevent my burritos from getting soggy?
To avoid sogginess, ensure that the sautéed vegetables are not overly moist and allow them to cool slightly before assembling. Additionally, avoid adding wet ingredients like salsa directly into the burrito before freezing.
Can I use corn tortillas instead of flour?
Yes, you can use corn tortillas. However, they may be more delicate and prone to breaking. Ensure they are warmed slightly before assembling to make rolling easier.